"Scenic, Cultural walks in the shade of Massive Everest Himalaya"
DESTINATION
Nepal
GRADE
Challenging
START/END POINT
Kathmandu / Kathmandu
ACCOMODATION
Hotel/Lodge/ Tea House during the trek
BEST SEASON
April, May, June, July, August, Sep, Oct & Nov
MAX ALTITUDE
3,840m at Lo Manthang
Trip Overview
The Upper Mustang Trek is a journey into Nepal’s hidden kingdom, Lo Manthang, a place where Tibetan culture remains untouched by modern influences. This restricted Mustang region, forbidden to outsiders until 1992, offers a rare glimpse into centuries-old traditions, monasteries, and royal palaces. The landscape is striking—often described as a "desert in the mountains," with dramatic eroded cliffs, deep canyons, and barren ridges that contrast sharply with most regions in Nepal. The trek is not just an adventure but a cultural immersion, where you witness ancient cave dwellings, vibrant prayer flags fluttering in the wind, and the enduring spirit of Mustang’s people.
The route takes you beyond the Annapurna Circuit, into the rain shadow of the Himalayas, where the terrain shifts dramatically. The journey follows the Kali Gandaki Gorge, the deepest in the world, passing through windswept plateaus and stark, rocky landscapes. The contrast between the green, south-facing slopes and the arid, trans-Himalayan terrain is breathtaking. Mustang’s proximity to Tibet has deeply influenced its architecture, trade, and way of life, making it a unique blend of Nepalese and Tibetan heritage. Along the way, you encounter ancient cave complexes, towering cliffs, and villages that have remained unchanged for centuries.
The adventure begins with a scenic flight from Pokhara to Jomsom, the gateway to Upper Mustang. From there, the trek winds northward through Kagbeni, Chele, and Syangboche, each village offering a glimpse into Mustang’s rich history. The highlight is the walled city of Lo Manthang, where you can visit Namgyal Gompa, and the Chhoser cave complex, also known as Shija Jhong Cave - a fascinating site with multiple levels and rooms, believed to date back to 800 BC. Throughout the trek, panoramic views of Nilgiri, Annapurna, and Dhaulagiri dominate the horizon, adding to the surreal beauty of the journey. The return route via Tsarang offers a fresh perspective, passing through western valleys that reveal even more of Mustang’s rugged charm. You will descend to Chhuksang, then Muktinath, before flying out from Jomsom to Pokhara.
This 15-day trek is a perfect blend of cultural discovery and breathtaking landscapes, making it one of Nepal’s most unique adventures. The restricted area status ensures that Mustang’s traditions remain intact, offering you an authentic experience far from the crowds. Whether exploring ancient monasteries, marveling at the dramatic terrain, or engaging with the warm-hearted locals, the Upper Mustang Trek is a journey into a world that feels frozen in time—an experience unlike any other in the Himalayas.
Short Itinerary
| Day 1 |
Drive to Pokhara (820m) west of the Kathmandu Valley.Drive Time: Approx. 6-7 hrs. |
| Day 2 |
Fly from Pokhara to Jomsom (2,720m). Flight Time: Approx. 25 min. Trek to Kagbeni (2,800m). Trek Time: Approx. 4 hrs. |
| Day 3 |
Trek from Kagbeni to Chele (3,055m). Trek Time: Approx. 5-6 hrs. |
| Day 4 |
Trek from Chele to Syangboche (3,930m). Trek Time: Approx. 5-6 hrs. |
| Day 5 |
Trek from Syangboche to Ghami (3,520m). Trek Time: Approx. 5-6 hrs. |
| Day 6 |
Trek from Ghami to Tsarang (3505m). Trek Time: Approx. 5-6 hrs. |
| Day 7 |
Trek from Tsarang to Lo Manthang (3810m). Trek Time: Approx. 5 hrs. |
| Day 8 |
Rest and exploration day in Lo Manthang |
| Day 9 |
Trek from Lo Manthang to Ghami (3,520m). Trek Time: Approx. 6-7 hrs. |
| Day 10 |
Trek from Ghami to Samar (3,700m). Trek Time: Approx. 6-7 hrs. |
| Day 11 |
Trek from Samar to Chhusang (2,980m). Trek Time: Approx. 5-6 hrs. |
| Day 12 |
Trek from Chhusang to Muktinath (3,760m). Trek Time: Approx. 6-7 hrs. |
| Day 13 |
Trek from Muktinath to Jomsom (2,720m). Trek Time: Approx. 5 hrs. |
| Day 14 |
Early morning flight from Jomsom to Pokhara (820m). Flight Time: Approx. 25 min. |
| Day 15 |
Drive from Pokhara to Kathmandu (1,350m). Drive Time: Approx. 6-7 hrs. |
Detailed Itinerary
Day 1 Drive to Pokhara (820m / 2,690ft) west of the Kathmandu Valley
Driving Hours
205km / 127miles
6-7 hours
After an early breakfast, we travel to Pokhara on a tourist bus. The journey will take around 6 to 7 hours. On our way, we can see the picturesque Trishuli and Marsyangdi rivers. Pokhara is a beautiful river valley known for its panoramic views of Annapurna and Machapuchare in the north, Dhaulagiri in the west, Manaslu and Lamjung Himal in the east. Pokhara is a tourist paradise complete with the most modern comforts.
Day 2 Trek from Phakding (2,650m / 8,562ft) to Namche Bazaar (3,440m / 11,285ft)
Flight Hours
25 minutes
Trek Distance
11.4km / 7miles
Highest Altitude
2,800m / 9,500ft
Trek Duration
4 hours
We take an early morning flight to Jomsom. During the early morning, the weather is the clearest,
and you will see spectacular mountain views - including two eight-thousanders mountains - Dhaulagiri
and Annapurna. The landscape below is absolutely breathtaking.
We land in Jomsom - the district headquarter of Mustang. The trekking starts from Jomsom. The route
follows a pleasant trail up the arid valley of the Kali Gandaki River to the fort of Kagbeni, an
ancient trade post with a Buddhist monastery. Kagbeni is just south of the restricted area of the
Upper Mustang.
Day 3 Rest day and acclimatization at Namche Bazaar (3,440m / 11,285ft)
Trek Distance
11.2km / 6.9miles
Highest Altitude
3055m / 10,025ft
Trek Duration
5-6 hours
The area above Kagbeni is called Upper Mustang, and you cannot enter the upper Mustang without a
permit. There is a check post at the gateway, where we register our documents and trek forward.
We will start our trek early in the morning, along the eastern bank of the Kali Gandaki River to
Chuksang, to avoid the heavy Mustang wind in the afternoon. On the way, you will get fantastic views
of Mt. Nilgiri glowing orange from the early sun rays. The area beside the river can be windy with
dust all over the air, so you will need sunglasses and perhaps a face mask to cover your nose and
mouth.
You will then pass by the Mustang’s unique red sandstone pillars and rock formations, formed by
thousands of years of erosion, and reach Tangbe Village. Tangbe is a pretty village with red and
whitewashed houses, picturesque apple orchards, and barley fields. Then we follow a relatively
narrow canyon to Chele, a small town along a ridge. The views from Chele are other-worldly. We are
sure you will not get similar views from any other parts of the world.
Day 4 Trek from Chele (3,055m / 10,025ft) to Syangboche (3,930m / 11,400ft)
Trek Distance
11.5km / 7.1miles
Highest Altitude
3,930m / 11,400ft
Trek Duration
5-6 hours
This day's trek will be considerably challenging as we will be gaining around 800m in height. From
Chele, we climb a steep spur and then continue up a steep canyon to Eklo Bhatti and ascend to the
Taklam La (3,625 m/11,940 ft), a high pass. We cross the Taklam La pass to reach Samar.
We can catch beautiful views of Mount Nilgiri from Samar. This is also a usual place to stop horses
and mule caravans for rest. From Samar, we descend to a large gorge past Rangchyung Chorten -
painted red, black, yellow, and white, and trek ahead to reach Syangboche.
Day 5 Trek from Syangboche (3,930m / 11,400ft) to Ghami (3,520m / 11,535ft)
Trek Distance
9.3km / 5.7miles
Highest Altitude
3,930m / 11,400ft
Trek Duration
5-6 hours
The day begins with an ascent to another pass - the Yamda La (3,845m/12,655 ft) Pass, through an
astonishing desert landscape and a few remote settlements. Again, The trail climbs up to a large
valley and then descends to a wide barley field at Gelling. The mud and stone houses at Gelling are
painted white and ochre, just like in Mustang.
From Geling, we reach a settlement - Tama Gaun and climb a pass known as the Nyi La (4015
m/13,205ft). We will be descending from this pass and trek ahead to Ghami.
Day 6 Trek from Ghami (3,520m / 11,535ft) to Tsarang (3505m / 11,500ft)
Trek Distance
11.2km / 6.9miles
Highest Altitude
3,520m / 11,535ft
Trek Duration
5-6 hours
This day's trek takes you through the driest part of Mustang. However, the heavenly countryside perspective you gain compensates for a difficult climb. Finally, we arrive at Tsarang, an extensive spread-out town with around 1000 inhabitants.
Day 7 Trek from Tsarang (3505m / 11,500ft) to Lo Manthang (3810m / 12,135ft)
Trek Distance
11.5km / 7.1miles
Highest Altitude
3,810m / 12,135ft
Trek Duration
5 hours
Starting on flat land, we ascend over yet another pass - Lo La Pass, from where you can enjoy the delightful views of the valley below - including Lo Mathang. We descend from Lo La Pass and enter Lo Mathang from the north.
Day 8 Rest and exploration day in Lo Manthang
Today will be the day for you to explore the historical Lo Manthang - a walled city with around 150
houses. This ancient city dates back to the 1390s approximately.
Lo Manthang was the walled capital of the Kingdom of Lo since its founding in 1380 by Ame Pal. The
village is best known for its tall whitewashed mud-brick walls, gompas, and the royal palace.
This palace is a nine-cornered, five-story structure built around 1400. It is the oldest existing
structure with such architecture. This town is also home to four major temples - Jampa Gompa (Jampa
Lhakhang), Thubchen Gompa, Chodey Gompa, and Choprang Gompa. Jampa Gompa is the oldest and is also
known as God's house. Similarly, Choprang Gompa is also known as New Gompa. The Nepal government
opened Upper Mustang for foreigners in 1992, but, even today, tourism to Upper Mustang remains
limited.
Day 9 Trek from Lo Manthang (3,810m / 12,135ft) to Ghami (3,520m / 5,577ft)
Trek Distance
16.1km / 10miles
Highest Altitude
3,810m / 12,135ft
Trek Duration
6-7 hours
From Lo Manthang, we head south towards Kagbeni. However, we will not take the same route we took to arrive at Lo Manthang. As our journey passes through Drakmar, we will also make sure we head to the famous Ghar Monastery decorated with beautiful wall paint. Our trek continues until we reach Ghami.
Day 10 Trek from Ghami (3,520m / 5,577ft) to Samar (3,700m / 12,139ft)
Trek Distance
13.2km / 8.2miles
Highest Altitude
3,700m / 12,139ft
Trek Duration
6-7 hours
We trek through the remote and arid landscape carefully, enjoying the magical views all around the path. You will be ascending to reach Chemi La and Yiy La passes and then descend steeply to reach Geling. After Geling, the descent eases as you reach Syangboche, but our destination lies further at Samar. Samar is a Tibetan-style village, complete with mani walls, monastery, and terraced fields.
Day 11 Trek from Samar (3,700m / 12,139ft) to Chhusang (2,980m / 9,776ft )
Trek Distance
9.9km / 6.1miles
Highest Altitude
2,980m / 9,776ft
Trek Duration
5-6 hours
From Samar, we join the regular trekking trail to Chhusang. The trails lead to the Kali Gandaki riverbed. We cross this river through a rock tunnel and trek forward to reach Chhusang.
Day 12 Trek from Chhusang (2,980m / 9,776ft) to Muktinath (3,760m / 12,335ft)
Trek Distance
14.5km / 9miles
Highest Altitude
3,760m / 12,335ft
Trek Duration
6-7 hours
Today you will be crossing Gyu La Pass (4077m) as the trek follows the world-famous Annapurna
circuit, but you will cross the pass from a different direction. From this pass, you can see several
majestic Himalayan peaks extending northwards into Tibet before you, and as you look behind, you can
see the Annapurna range.
The trail passes through several ancient villages before reaching Muktinath - a common Hindu and
Buddhist holy site. Buddhists call Muktinath ‘Chumig Gyatsa’, which in Tibetan means "A Hundred
Waters". The walled Muktinath temple complex houses a Buddhist monastery, several Hindu shrines, 108
bathing spouts, and an eternal flame.
Day 13 Trek from Muktinath (3,760m /12,335ft) to Jomsom (2,720m/8,915ft)
Trek Distance
22km / 13.6miles
Highest Altitude
3,760m / 12,335ft
Trek Duration
5 hours
You have reached your final day on the trekking trails. We descend to Jharkot and Khingar- where there are beautiful monasteries that you can explore. We gradually lose elevation as we join Jomsom, which sits on the bottom of Kali Gandaki River Valley. Jomsom market area is a huge change from the serene trails and remote villages we visited.
Day 14 Early morning flight from Jomsom to Pokhara (820m / 2,690ft) (and optional flight back to Kathmandu).
Flight Hours
25 minutes
We bid goodbye to Mustang and catch an early morning flight over the southern Kali Gandaki Valley to Pokhara. Then you can either fly back to Kathmandu or spend a day exploring Pokhara - a famous tourist hub in Nepal.
Day 15 Drive from Pokhara (820m / 2,690ft) to Kathmandu (1,350m / 4,450ft) 6-7hrs
Driving Hours
205km / 127miles
6-7 hours
We depart on a tourist bus for a return to Kathmandu. It's a 200 km route that first follows the Marsyangdi River and then the Trishuli River. If you want, you may choose to return by a 25-minute flight (not included in the package). Your trek package completes at Kathmandu.
Included in this trek package?
Transportation Kathmandu - Pokhara - Kathmandu on a tourist bus
Private transport from Pokhara bus station to your hotel in Lakeside
Private transportation to and from Kathmandu Airport and your hotel
Pokhara - Jomsom - Pokhara flight cost - including airport taxes
Two nights accommodation with attached bathroom Silver Oaks Inn in Pokhara
Accommodations (12 nights in trek regions): Ten nights room with attached bathroom at Kagbeni, Jomsom, Syangboche, Ghami (2N), Tsarang, Lo Manthang (2N), Chhusang, Muktinath. Two nights standard room at Samar, Chele (Twin Sharing Room)
All standard meals (13 Lunches, 13 Dinners, and 14 Breakfasts) with one main course per meal during the trek.
Water purification tablets
Seasonal fresh fruits once a day
Government licensed, experienced Aspiration Asia Trekking trek leader (guide), assistant trekking guide for groups with 12 or more trekkers. One porter for every 2 trekkers (Per trekker weight limit 9 kg).
Coverage of guides and porters meals, insurance, salary, lodging, transportation and other necessary equipment.
Upper Mustang Restricted Area Special Trekking permit US$ 500 per person for 10 days (from Kagbeni to Kagbeni). For each extra day USD 50
Annapurna Conservation Area Permit (ACAP) fee
All government, local taxes, and official expenses
Arrangement of the rescue operation in case of complicated health (funded by travel insurance)
Medical kits, including an oximeter to monitor blood oxygen saturation levels in high altitudes
Souvenir - a company's T-shirt
Aspiration Asia Trekking trek appreciation certificate
Farewell dinner in Kathmandu at the end of the trek
Sleeping bags and down jackets, duffle bag (one for every two trekkers) if you do not have your own
Free excess luggage storage at the Aspiration Asia Trekking store for the duration of the trek
Excluded in this trek package?
International flight costs
All accommodations in Kathmandu, before and after the journey
Extra night accommodation in Kathmandu and Pokhara due to early arrival or late departure, or early return from the trek.
All meals in Kathmandu, before and after the journey
Lunch and dinner in Pokhara.
Extra night meals in Kathmandu and Pokhara due to early arrival, late departure, early return from trekking
Tips for guide and porters
Nepal entry visa fees at Tribhuvan International Airport
Travel insurance that covers emergency high-altitude heli - rescue and evacuation and health care costs (compulsory)
Personal expenses such as shopping, snacks, bar bills, hot (tea/coffee) and cold drinks, bottled or boiled water, shower, Wi-Fi, laundry, telephone call, battery re-charge fee, extra porters, etc
Excess luggage charges (luggage weight limit is 9 kg per person)
Additional costs or delays due to circumstances beyond our control like bad weather conditions, itinerary modification for safety, government policy changes
All the costs and expenses not listed in "What is included?" will be counted as excludes
Official Map
14 Days US$ 2450
US$ 1950 PP
**Discounts are solely based on your group size. We do not add anyone to your group.
| No. of Persons | Price per Person |
|---|---|
| 2 - 3 Pax | US$ 1950 |
| 4 - 7 Pax | US$ 1890 |
| 8 - 13 Pax | US$ 1830 |
| 14 - 25 Pax | US$ 1750 |